Course curriculum

  • 1

    Welcome!

    • Introduction: Foundations for Authenticity

    • Introductory Worksheet
  • 2

    Lesson 1: 4 Styles Of Self-Awareness

    • 4 Styles Of Self-Awareness

    • QUIZ - Discover Your Personal Self-Awareness Style

    • Info Graphic: The 4 Styles Of Self-Awareness

    • Lesson 1 Worksheet
  • 3

    Lesson 2: The Shadow Side

    • The Shadow Side Of Your Self-Awareness Style

    • Info Graphic: The Shadow Side Of Your Self-Awareness Style

    • Lesson 2 Worksheet
  • 4

    Lesson 3: Foundations Of Practice

    • Foundations Of Practice (Go Slow)

    • How To Practice

    • How To: Info Graphic
  • 5

    Lesson 4: Optimize Your Strengths

    • How To Use Your Strengths + Your Style

    • Lesson 4 Worksheet: Blend Your Style With Your Strengths

    • Final Check-In

    • Wondering what's next? Check out Making Space

    • References & Resources

No one can teach you how to be authentic.

Here's how self-awareness helps you work your own authenticity dial:

  • Present Focused

    Living in the present frees you from worrying about the past and stressing about the future. You reduce anxiety, sleep better, and become aware of your true needs.

  • People Please Less

    The more aware you are of your true needs, the harder it gets to people please. The harder it is to people please, the more practice you get at being authentic.

  • Safety In Authenticity

    The more you ground yourself in the present moment, the safer your system feels. The safer you feel, the more you practice expressing your authenticity. And the safer others feel to express their authenticity.

"Authenticity isn't something we have or don't have...

it's a practice - a conscious choice of how we want to live." Brené Brown

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