Course curriculum

  • 1

    Welcome! 🎉✨🍾

    • Welcome! Download your workbook, and let's get started!
  • 2

    Lesson 1: Introduction to Your Subconscious Mind

    • Workshop #1 - Introduction to Your Subconscious Mind

    • Difficult Emotions Meditation (audio)
  • 3

    Lesson 2: Meet Your Inner Child

    • Workshop #2 - Recording (Inner Child)

    • Guided Subconscious Journey - Meet Your Inner Child (audio)

    • Transformational Recording - Inner Child (audio)
  • 4

    Lesson 3: Meet the "Part" that Sabotages You

    • Workshop #3 - Recording (Meet the "Part" that Sabotages you)

    • Subconscious Journey - Meet the "Part" of You (that Sabotages) (audio)
  • 5

    Lesson 4: "Uncoupling" Subconscious Beliefs

    • Workshop #4 - Recording (Uncoupling Subconscious Beliefs)

    • Subconscious Journey - Learn the Root Cause of Emotional Eating (audio)

    • 21-Day Transformational Recording (audio)
  • 6

    Lesson 5: Integration & Why It's Crucial to Transforming

    • Workshop #5 - Recording (Integration)

    • Guided Journey - Integrating Your Experience (audio)

    • 🎊🎊🎊Congratulations! What's next?

"I am capable of shifting beliefs!"

Heidi McLachlan

"This was an amazing course and having the recordings to go back to is invaluable! You are an amazing heartfelt guide. It was so cool to learn about the parts that sabotage and I got so many insights about my inner child. This was a safe space and now I know I'm capable of shifting beliefs!"

"I'm becoming more authentic"

Angie A.

The inner child work was powerful and so was meeting the part of me that sabotages. All the content was so insightful. I've really become aware of my shame and uncovered that I thought I had to strive and perform to be worthy and loved. I liked your reassurance that I couldn't do anything wrong. I felt like this course was a good start to uncovering the layers and getting me on a self discovery path."

"I can change my habits"

Judy

"My 3 biggest takeaways were: I'm able to love myself unconditionally, I can change my habits, and I have reasons for what I do and I can heal. I love that I can repeat the tools I learned to continue to move forward and heal. I'm more compassionate with myself and forgive others easily. I can release negative thoughts sooner and make space for my positive thoughts."

"I loved it!"

Sam S.

"I really enjoyed the meditations and guided journeys. I was surprised to learn about the power of the subconscious mind! My biggest takeaway is that I am enough and worthy of love just as I am. I'll continue using the recordings and journal prompts. Thank you so much for this course. I'm grateful for the work."

FAQ

  • I've never done hypnotherapy - does everyone get into the proper state needed to be effective?

    Yes! Hypnosis simply slows your brainwaves and it feels very relaxing. When your brainwaves slow it allows your conscious, critical thinking mind to rest and your subconscious is accessible. We all have access and it's a natural human state to be in.

  • What if I have past trauma?

    This program isn't a substitute for therapy but it can be a powerful complement to it, under the guidance of a licensed trauma professional. If you have painful past trauma that has never been treated the tools provided in this program may not be appropriate for you. I suggest you seek ongoing treatment from a professional trauma therapist and if you're not sure where to start, please email me for recommendations and referrals. If you have past trauma and you've worked with professionals, these tools MAY be appropriate for you, depending where you are on your journey. I invite you to message me personally if you have any questions about this. Your safety and comfort is held in my highest of intentions. A final note: if you aren't comfortable with your eyes closed, or relaxing guided meditations, this course will likely not be suitable.

  • Will I remember what happened?

    Yes, and you remain in control throughout the session. Hypnosis is just a slower brainwave, and an opportunity to be in a suggestible state. You will only accept beliefs you want to accept - you get to decide.

  • What if I fall asleep?

    Yes, it's possible you will if you lie down. This is why I highly recommend you sit up, head and neck not supported. As it's online I'll also recommend you answer my questions out loud and "talk to yourself" during the session.

  • What does it feel like during and after?

    You'll feel comfortable, familiar, and relaxed. Afterwards is different for everyone; some feel energized, some feel tired, some feel reflective and have a sense of awe and wonder. You might feel excited – or you may want a nap! Many people continue to uncover new realizations about themselves in the weeks to come and find they have very healing, intuitive, and / or descriptive dreams. You will always leave the session with a sense of understanding and empowerment.

  • What if I'm not visual, or don't remember many memories?

    This is completely normal; only some people are visual. Others are more in tune with sensations, feelings, or their senses. The important thing is that you work with what comes up for you. There’s no perfect process, no way to “do it right” because you can’t do it wrong. However it comes up is what’s perfect for you and we surrender to that.

  • How long do I have access to the content?

    It is lifetime access.

  • How long does the course take to complete?

    You could do one lesson a week and be finished in five weeks. But remember, you have lifetime access so please take your time.

I'm ready. I'm curious. And a little scared.

Go at your own pace. Rediscover the healing that already lives in you.

JOIN NOW